/* 
  MännerWohl - Premium Vitalitäts- & Fitness-Blog für Männer ab 40
  Farbschema: Deutschland (Schwarz, Rot, Gold / Gelb)
  *Erweitert mit kräftigeren roten Akzenten (#D62828 / #E63946)*
*/

:root {
  --color-dark-bg: #121316;
  --color-dark-card: #1C1E24;
  --color-primary-red: #D62828;
  --color-primary-red-hover: #B81D1D;
  --color-red-light-bg: #FDF2F2;
  --color-red-border: #F87171;
  --color-accent-gold: #F4B41A;
  --color-accent-gold-hover: #D99B0F;
  --color-text-dark: #1A1D20;
  --color-text-muted: #5A626A;
  --color-text-light: #F8F9FA;
  --color-bg-light: #F4F6F8;
  --color-white: #FFFFFF;
  --color-border: #E2E8F0;
  --font-main: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  --border-radius: 12px;
  --shadow-sm: 0 2px 8px rgba(0,0,0,0.06);
  --shadow-md: 0 8px 24px rgba(214, 40, 40, 0.12);
  --shadow-lg: 0 16px 36px rgba(214, 40, 40, 0.2);
  --transition: all 0.3s cubic-bezier(0.25, 0.8, 0.25, 1);
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body {
  font-family: var(--font-main);
  background-color: var(--color-bg-light);
  color: var(--color-text-dark);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

a {
  color: var(--color-primary-red);
  text-decoration: none;
  transition: var(--transition);
}

a:hover {
  color: var(--color-primary-red-hover);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

/* Container */
.container {
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 20px;
}

/* Header & Nav */
.site-header {
  background-color: var(--color-dark-bg);
  position: sticky;
  top: 0;
  z-index: 1000;
  box-shadow: 0 4px 16px rgba(214, 40, 40, 0.25);
  border-bottom: 4px solid var(--color-primary-red);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 78px;
}

.logo-brand {
  display: flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
}

.logo-flag-badge {
  display: flex;
  flex-direction: column;
  width: 20px;
  height: 26px;
  border-radius: 3px;
  overflow: hidden;
  box-shadow: 0 0 8px rgba(214, 40, 40, 0.4);
}

.flag-stripe {
  flex: 1;
}

.flag-black { background-color: #000000; }
.flag-red { background-color: #D62828; }
.flag-gold { background-color: #FFCC00; }

.logo-text {
  font-size: 1.55rem;
  font-weight: 800;
  color: var(--color-white);
  letter-spacing: -0.5px;
}

.logo-text span {
  color: var(--color-primary-red);
  background: linear-gradient(135deg, #FF4D4D, #D62828);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.nav-menu {
  display: flex;
  align-items: center;
  gap: 20px;
  list-style: none;
}

.nav-link {
  color: #E2E8F0;
  font-weight: 600;
  font-size: 0.95rem;
  padding: 8px 14px;
  border-radius: 6px;
  transition: var(--transition);
}

.nav-link:hover, .nav-link.active {
  color: var(--color-white);
  background-color: var(--color-primary-red);
  box-shadow: 0 2px 10px rgba(214, 40, 40, 0.4);
}

.btn-cta-nav {
  background: linear-gradient(135deg, var(--color-primary-red), #B81D1D);
  color: var(--color-white) !important;
  font-weight: 700;
  padding: 11px 20px;
  border-radius: 8px;
  box-shadow: 0 4px 14px rgba(214, 40, 40, 0.45);
  border: 1px solid rgba(255,255,255,0.2);
}

.btn-cta-nav:hover {
  background: linear-gradient(135deg, #E63946, var(--color-primary-red));
  transform: translateY(-2px);
  box-shadow: 0 6px 18px rgba(214, 40, 40, 0.6);
}

.mobile-toggle {
  display: none;
  background: none;
  border: none;
  color: var(--color-primary-red);
  font-size: 1.8rem;
  cursor: pointer;
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 14px 28px;
  font-size: 1.05rem;
  font-weight: 700;
  border-radius: 10px;
  cursor: pointer;
  border: none;
  transition: var(--transition);
  text-align: center;
}

.btn-primary {
  background: linear-gradient(135deg, var(--color-primary-red) 0%, #A71D1D 100%);
  color: var(--color-white);
  box-shadow: 0 6px 22px rgba(214, 40, 40, 0.4);
  border: 1px solid rgba(255,255,255,0.15);
}

.btn-primary:hover {
  transform: translateY(-2px);
  background: linear-gradient(135deg, #E63946 0%, var(--color-primary-red) 100%);
  box-shadow: 0 10px 28px rgba(214, 40, 40, 0.55);
  color: var(--color-white);
}

.btn-gold {
  background: linear-gradient(135deg, var(--color-accent-gold), #D99B0F);
  color: var(--color-dark-bg);
  box-shadow: 0 6px 20px rgba(244, 180, 26, 0.35);
  border-left: 4px solid var(--color-primary-red);
}

.btn-gold:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 25px rgba(244, 180, 26, 0.5);
  color: var(--color-dark-bg);
}

.btn-outline {
  background: rgba(214, 40, 40, 0.05);
  border: 2px solid var(--color-primary-red);
  color: var(--color-primary-red);
}

.btn-outline:hover {
  background: var(--color-primary-red);
  color: var(--color-white);
  box-shadow: 0 6px 18px rgba(214, 40, 40, 0.35);
}

/* Hero Section */
.hero {
  background: linear-gradient(135deg, #0F1013 0%, #1A0D10 50%, #121316 100%);
  color: var(--color-white);
  padding: 75px 0 85px;
  position: relative;
  overflow: hidden;
  border-bottom: 5px solid var(--color-primary-red);
}

.hero::before {
  content: '';
  position: absolute;
  top: -100px;
  right: -100px;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(214, 40, 40, 0.25) 0%, transparent 70%);
  pointer-events: none;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 40px;
  align-items: center;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(214, 40, 40, 0.18);
  border: 1px solid var(--color-primary-red);
  color: #FF6B6B;
  padding: 6px 16px;
  border-radius: 30px;
  font-size: 0.88rem;
  font-weight: 700;
  margin-bottom: 20px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  box-shadow: 0 0 12px rgba(214, 40, 40, 0.3);
}

.hero-title {
  font-size: 2.7rem;
  line-height: 1.2;
  font-weight: 800;
  margin-bottom: 20px;
}

.hero-title span {
  color: var(--color-primary-red);
  background: linear-gradient(135deg, #FF5252, var(--color-primary-red), var(--color-accent-gold));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.hero-subtitle {
  font-size: 1.15rem;
  color: #CBD5E1;
  margin-bottom: 32px;
  line-height: 1.7;
}

.hero-actions {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}

.hero-image-wrapper {
  position: relative;
}

.hero-image {
  width: 100%;
  border-radius: var(--border-radius);
  box-shadow: 0 20px 45px rgba(214, 40, 40, 0.3);
  border: 3px solid var(--color-primary-red);
  object-fit: cover;
}

.hero-trainer-tag {
  position: absolute;
  bottom: 20px;
  left: 20px;
  right: 20px;
  background: rgba(18, 19, 22, 0.95);
  backdrop-filter: blur(10px);
  padding: 14px 18px;
  border-radius: 10px;
  border-left: 5px solid var(--color-primary-red);
  box-shadow: 0 8px 24px rgba(0,0,0,0.4);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.trainer-name {
  font-weight: 700;
  color: var(--color-white);
  font-size: 1.05rem;
}

.trainer-title {
  font-size: 0.85rem;
  color: var(--color-accent-gold);
}

/* Sections */
.section {
  padding: 80px 0;
}

.section-bg-white {
  background-color: var(--color-white);
}

.section-bg-dark {
  background-color: var(--color-dark-bg);
  color: var(--color-white);
  border-top: 3px solid var(--color-primary-red);
  border-bottom: 3px solid var(--color-primary-red);
}

.section-bg-red-light {
  background-color: var(--color-red-light-bg);
  border-top: 1px solid var(--color-red-border);
  border-bottom: 1px solid var(--color-red-border);
}

.section-header {
  text-align: center;
  max-width: 750px;
  margin: 0 auto 50px;
}

.section-tag {
  color: var(--color-primary-red);
  font-weight: 800;
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 1.2px;
  margin-bottom: 8px;
  display: inline-block;
  background: rgba(214, 40, 40, 0.1);
  padding: 4px 12px;
  border-radius: 20px;
  border: 1px solid rgba(214, 40, 40, 0.2);
}

.section-bg-dark .section-tag {
  color: var(--color-accent-gold);
  background: rgba(244, 180, 26, 0.15);
  border-color: rgba(244, 180, 26, 0.3);
}

.section-title {
  font-size: 2.3rem;
  font-weight: 800;
  line-height: 1.3;
  margin-bottom: 16px;
}

.section-description {
  font-size: 1.1rem;
  color: var(--color-text-muted);
}

.section-bg-dark .section-description {
  color: #94A3B8;
}

/* Story Highlight Box */
.story-box {
  background: var(--color-white);
  border-radius: var(--border-radius);
  padding: 40px;
  box-shadow: 0 10px 30px rgba(214, 40, 40, 0.12);
  border: 1px solid var(--color-border);
  border-top: 5px solid var(--color-primary-red);
  margin-bottom: 40px;
}

.story-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 35px;
  align-items: center;
}

.story-quote {
  font-size: 1.25rem;
  font-style: italic;
  font-weight: 600;
  color: var(--color-dark-bg);
  border-left: 5px solid var(--color-primary-red);
  background: rgba(214, 40, 40, 0.04);
  padding: 16px 20px;
  border-radius: 0 8px 8px 0;
  margin-bottom: 20px;
}

/* Cards & Grid */
.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 30px;
}

.card {
  background-color: var(--color-white);
  border-radius: var(--border-radius);
  padding: 32px 28px;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  border-top: 4px solid var(--color-primary-red);
  transition: var(--transition);
}

.card:hover {
  transform: translateY(-5px);
  box-shadow: 0 12px 30px rgba(214, 40, 40, 0.18);
  border-color: var(--color-primary-red);
}

.card-icon {
  width: 58px;
  height: 58px;
  border-radius: 12px;
  background: linear-gradient(135deg, var(--color-primary-red), #B81D1D);
  color: var(--color-white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.6rem;
  margin-bottom: 20px;
  box-shadow: 0 6px 16px rgba(214, 40, 40, 0.3);
}

.card-title {
  font-size: 1.35rem;
  font-weight: 700;
  margin-bottom: 12px;
  color: var(--color-dark-bg);
}

.card-text {
  color: var(--color-text-muted);
  font-size: 0.98rem;
  line-height: 1.6;
}

/* Interactive Quiz Section */
.quiz-wrapper {
  background: var(--color-dark-card);
  border-radius: 16px;
  padding: 40px;
  border: 2px solid var(--color-primary-red);
  box-shadow: 0 16px 40px rgba(214, 40, 40, 0.25);
  color: var(--color-white);
}

.quiz-step {
  display: none;
}

.quiz-step.active {
  display: block;
  animation: fadeIn 0.4s ease;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(10px); }
  to { opacity: 1; transform: translateY(0); }
}

.quiz-progress {
  height: 10px;
  background: rgba(255,255,255,0.1);
  border-radius: 5px;
  margin-bottom: 30px;
  overflow: hidden;
}

.quiz-bar {
  height: 100%;
  background: linear-gradient(90deg, var(--color-primary-red), var(--color-accent-gold));
  width: 25%;
  transition: width 0.3s ease;
}

.quiz-question {
  font-size: 1.45rem;
  font-weight: 700;
  margin-bottom: 24px;
}

.quiz-options {
  display: grid;
  grid-template-columns: 1fr;
  gap: 14px;
}

.quiz-option-btn {
  background: rgba(255,255,255,0.06);
  border: 1px solid rgba(214, 40, 40, 0.3);
  color: var(--color-white);
  padding: 16px 20px;
  border-radius: 10px;
  font-size: 1rem;
  font-weight: 600;
  text-align: left;
  cursor: pointer;
  transition: var(--transition);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.quiz-option-btn:hover {
  background: rgba(214, 40, 40, 0.2);
  border-color: var(--color-primary-red);
  color: var(--color-white);
  transform: translateX(4px);
}

.quiz-result {
  text-align: center;
  padding: 20px 0;
}

.quiz-result-score {
  font-size: 3.2rem;
  font-weight: 800;
  color: var(--color-accent-gold);
  text-shadow: 0 0 15px rgba(244, 180, 26, 0.3);
  margin-bottom: 10px;
}

/* Certificates Badges */
.certificates-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
  margin-top: 40px;
}

.cert-card {
  background: var(--color-white);
  padding: 26px 18px;
  border-radius: var(--border-radius);
  text-align: center;
  border: 1px solid var(--color-border);
  border-top: 3px solid var(--color-primary-red);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.cert-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 24px rgba(214, 40, 40, 0.15);
}

.cert-icon {
  font-size: 2.5rem;
  color: var(--color-primary-red);
  margin-bottom: 12px;
}

.cert-title {
  font-weight: 700;
  font-size: 1rem;
  margin-bottom: 6px;
  color: var(--color-dark-bg);
}

.cert-sub {
  font-size: 0.85rem;
  color: var(--color-text-muted);
}

/* Article Cards */
.article-card {
  background: var(--color-white);
  border-radius: var(--border-radius);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  border-top: 4px solid var(--color-primary-red);
  display: flex;
  flex-direction: column;
  transition: var(--transition);
}

.article-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 12px 28px rgba(214, 40, 40, 0.15);
}

.article-body {
  padding: 26px;
  flex-grow: 1;
  display: flex;
  flex-direction: column;
}

.article-category {
  font-size: 0.8rem;
  font-weight: 800;
  text-transform: uppercase;
  color: var(--color-primary-red);
  background: rgba(214, 40, 40, 0.08);
  padding: 3px 10px;
  border-radius: 12px;
  display: inline-block;
  margin-bottom: 10px;
  align-self: flex-start;
}

.article-title {
  font-size: 1.25rem;
  font-weight: 700;
  margin-bottom: 12px;
  line-height: 1.4;
}

.article-excerpt {
  color: var(--color-text-muted);
  font-size: 0.95rem;
  margin-bottom: 20px;
  flex-grow: 1;
}

.article-meta {
  font-size: 0.85rem;
  color: #94A3B8;
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-top: 1px solid #F1F5F9;
  padding-top: 14px;
}

/* Lead Form Styling (for anfrage.html) */
.lead-form-box {
  background: var(--color-white);
  border-radius: 16px;
  padding: 44px;
  box-shadow: 0 12px 36px rgba(214, 40, 40, 0.15);
  border: 2px solid var(--color-primary-red);
  max-width: 580px;
  margin: 0 auto;
}

.form-group {
  margin-bottom: 22px;
}

.form-label {
  display: block;
  font-weight: 700;
  font-size: 0.95rem;
  margin-bottom: 8px;
  color: var(--color-dark-bg);
}

.form-control {
  width: 100%;
  padding: 14px 18px;
  font-size: 1rem;
  font-family: inherit;
  border: 2px solid #CBD5E1;
  border-radius: 10px;
  transition: var(--transition);
}

.form-control:focus {
  outline: none;
  border-color: var(--color-primary-red);
  box-shadow: 0 0 0 4px rgba(214, 40, 40, 0.2);
}

.form-note {
  font-size: 0.82rem;
  color: var(--color-text-muted);
  margin-top: 16px;
  line-height: 1.5;
}

/* Disclaimer Box (Google Ads policy requirement) */
.disclaimer-box {
  background: #FFF5F5;
  border: 1px solid var(--color-red-border);
  border-left: 5px solid var(--color-primary-red);
  border-radius: 10px;
  padding: 20px;
  font-size: 0.84rem;
  color: #4A5568;
  margin-top: 40px;
  line-height: 1.6;
}

/* Footer */
.site-footer {
  background-color: var(--color-dark-bg);
  color: #94A3B8;
  padding: 65px 0 35px;
  border-top: 5px solid var(--color-primary-red);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 40px;
  margin-bottom: 40px;
}

.footer-brand-title {
  color: var(--color-white);
  font-size: 1.5rem;
  font-weight: 800;
  margin-bottom: 14px;
}

.footer-brand-title span {
  color: var(--color-primary-red);
}

.footer-col-title {
  color: var(--color-white);
  font-size: 1.1rem;
  font-weight: 700;
  margin-bottom: 18px;
  border-bottom: 2px solid var(--color-primary-red);
  padding-bottom: 6px;
  display: inline-block;
}

.footer-links {
  list-style: none;
}

.footer-links li {
  margin-bottom: 10px;
}

.footer-links a {
  color: #94A3B8;
  font-size: 0.95rem;
}

.footer-links a:hover {
  color: var(--color-primary-red);
  padding-left: 4px;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: 24px;
  text-align: center;
  font-size: 0.85rem;
}

/* Cookie Banner */
.cookie-banner {
  position: fixed;
  bottom: 20px;
  left: 20px;
  right: 20px;
  max-width: 480px;
  background: var(--color-dark-bg);
  color: var(--color-white);
  padding: 24px;
  border-radius: 14px;
  box-shadow: 0 10px 35px rgba(214, 40, 40, 0.4);
  border: 2px solid var(--color-primary-red);
  z-index: 9999;
  display: none;
}

.cookie-banner.active {
  display: block;
  animation: slideUp 0.4s ease;
}

@keyframes slideUp {
  from { transform: translateY(100px); opacity: 0; }
  to { transform: translateY(0); opacity: 1; }
}

.cookie-title {
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--color-primary-red);
  margin-bottom: 8px;
}

.cookie-text {
  font-size: 0.88rem;
  color: #CBD5E1;
  margin-bottom: 18px;
  line-height: 1.5;
}

.cookie-actions {
  display: flex;
  gap: 10px;
}

.btn-cookie-accept {
  background: linear-gradient(135deg, var(--color-primary-red), #B81D1D);
  color: white;
  border: none;
  padding: 10px 18px;
  border-radius: 6px;
  font-weight: 700;
  font-size: 0.88rem;
  cursor: pointer;
  box-shadow: 0 4px 12px rgba(214, 40, 40, 0.4);
}

.btn-cookie-decline {
  background: transparent;
  color: #94A3B8;
  border: 1px solid rgba(255,255,255,0.2);
  padding: 10px 18px;
  border-radius: 6px;
  font-size: 0.88rem;
  cursor: pointer;
}

/* Responsive */
@media (max-width: 992px) {
  .hero-grid, .story-grid {
    grid-template-columns: 1fr;
  }
  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
  .certificates-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  .nav-menu {
    display: none;
    position: absolute;
    top: 78px;
    left: 0;
    right: 0;
    background: var(--color-dark-bg);
    flex-direction: column;
    padding: 20px;
    border-bottom: 3px solid var(--color-primary-red);
  }
  .nav-menu.active {
    display: flex;
  }
  .mobile-toggle {
    display: block;
  }
  .hero-title {
    font-size: 2rem;
  }
  .grid-3, .grid-2, .certificates-grid {
    grid-template-columns: 1fr;
  }
  .footer-grid {
    grid-template-columns: 1fr;
  }
}